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sMpfdkI dI QF / ivsfKI qy ivsLysL / iewk pRsMg df punr kQn

 

- surjIq pfqr

pUrn isMG dI sLfierI:axidsdIaF jLMjIrF Korn vflf mukqI df pRvcn

 

- surjIq pfqr

gujrI mrdI nhIN

 

- iekbfl rfmUvflIaf

ikwqf

 

- hrpRIq syKf

iMdgI dy kuJ vrky
aklmMd vI km-aklI idKfAuNdy hn

 

- ipafrf isMG Bogl

(pMjfbIaF leI cfnx dy munfry vrgIaF)
afs dIaF ikrnF jfgIaF

 

- suirMdr pfl isMG mMz (zf[)

hfl myry muklfvy df

 

- amIn milk (lMdn)

myry Gr afeI iewk nMnHIN prI

 

- gurpRIq isMG

ijQy kdy dIp jgdf sI

 

- jsvIr isMG rfxf

nfnI pMjfb kOr

 

- myjr mFgt

apxwq

 

- rCpfl kOr igwl

TMZf syk

 

- suirMdr sohl

afp dIaF kuwJ bfp dIaF

 

- jI[ iswDU[ ihMmqpurf

lVIvfr (axCipaf)nfvl / prfieaf Dn

 

- sfDU isMG DfmI

jwilHaF vfly bfg df awKIN izwTf sfkf

 

- jI afr syTI

sLhId pqI dI lfsL
 

- arjn isMG gVgwj

ividafrQIaF ivc sfihq pVHn df ONk ikvyN jfgy?

 

- milkf mMz

pMjfbIaF df duKLFq

 

- gurdIp ivnIpYWg

mF qUM kihMdI huMdI sI

 

- dyivMdr kOr

DrqI dy hyTF

 

- zf hirBjn isMG

ivsLv dy rMgkrmIaF df idn 27 mfrc ivsLv rMgmMc idvs

 

hIrf rMDfvf

ryq dy Gr

 

ipMRsIpl drsLn nWq

mr geI qfeI inhflo
 

- suirMdr gIq

jsbIr kflrvI, rfjpfl bopfrfey aqy hfimd XjLdfnI pMjfbI klmF dy kfPLly dy rUbrU

 

- jgjIq sMDU

ikvyN BuWl jfvF

 

- hrkIrq sMDr

sLbd joVF dI by-hurmqI

 

- irsLI gulftI

sur dI cot

 

- iekbfl mfhl

pMjfbI gIqF df bfdfh-mfn mrfVF vflf

 

- inMdr GuigafxvI

nIly qfiraF dI mOq

 

- joigMdr kYroN (zf)

pTfx dI DI

 

- sujfn isMG

njLm
KLfilsqfn[[[

 

- EaMkfrpRIq

ijn swc pwly ipaf

 

- blbIr isSG atvfl

gLjLl

 

- kml kMg

pfiksqfn Xfqrf

 

- pRimMdr isMG soc

bwucVKfnf

 

- zf[PLkIr cMd sLuklf

BfeI, ikqy qUM gurmiq dI gwl qF nhIN krnI ?

 

- gurrn isMG ksyl

gjLl / nqIjf

 

- sLmsLyr isMG sMDU

pRYs irlIjL

 

- jgjIq nOsLihrvI

quhfzy KLq
 


pRYs irlIjL

- jgjIq nOsLihrvI
 

 

21 mfrc 2008 (kYlIPornIaf): bIqy aYqvfr ivsLv pMjfbI sfihq akfzmI (ivpsf) kYlIPornIaf dI aihm sfihqk bYTk XUnIan istI sLihr dI pbilk lfiebryrI ivwwc hoeI ijs ivwc iqMn ikqfbF irlIjL kIqIaF geIaF, iehnF ikqfbF qy jfxkfrI BrpUr prcy pVHy gey aqy sLfndfn kvI drbfr ivwc kYlIPornIaf dy AuWGy kvIaF ny ihwsf ilaf. ikqfb irlIjL smfgm dI pRDfngI suirMdr sIrq, amrjIq kOr pMnU, akfzmI dy ipCly sfl dy cyarmYn myjr BuipMdr dlyr aqy nvyN cuxy gey cyarmYn rysLm iswDU ny kIqI. suirMdr sIrq dy kfiv sMgRih syj sUlI qy slIb Aupr zf: gurUmyl iswDU ny prcf piVHaf ijs ivwc AuhnF ny nvIN ikqfb smyq suirMdr sIrq dy smuwcy kfiv-sMsfr df jfiejLf pysL kIqf.AuhnF ikhf sIrq vfsqv ivc ivsLf pRDfn sUJvfn kvI hY, rUp pRDfn sMvydnsLIl kvI nhIN. Auh ivsLf vsqU nUM mfnisk pwDr qy mihsUs jrUr krdf hY pr Aus df sMcfr krn lwigaF ivsLlysLxI ivDI vDyry vrqdf hY.Aus dI vydnf (Feelings) sMvydnf (Emotions) ivc Zlx qoN pihlF soc dI prkrmF ivc phuMc jFdI hY. zf: iswDU ny ikhf ik sIrq dI smwucI kivqf nUM gOh nfl pVH ky mYN ieh mihsUs kIqf hY ik pMjfbI kivqf dy Kyqr ivc Aus dI dyx ivvykI kivqf dI pwDqI qy pUrI AuqrdI hY. Aus nUM iDafn aqy sMjIdgI nfl pVHn dI loV hY ijs vloN aflockF ny aksr kuqfhI idKfeI hY. sLfier suKivMdr kMbojL ny ies ikqfb qy bolidaF ikhf ik suirMdr sIrq df sbMD jMmU ksLmIr nfl hox krky AuhnF dI sLfierI ivwc ksLmIr vloN Bogy gey sMqfp dI pIVf bfr bfr njLr afAuNdI hY. sIrq ny apxy Gr ivwc lwgI awg nUM bVI isLwdq nfl mihsUs kIqf hY ijvyN ik AuhnF dI njLm cuMiDafeI njLr aqy keI gLjLlF ivwc iesdI idl cIrvIN Jlk imldI hY. sLyar vyKo:

Audfs glIaF, AujfV mMjLr, imry igrF df nsIb hoieaf.
hvf hvf dI bxI hY bYrn, smF smyN df rkIb hoieaf.
inKfr ichry `qy jo sI qyry, inrI mXUsI `c Zl igaf hY,
aY myrI jLInq, bihsLq myrI, ieh hfdsf kI ajIb hoieaf.

iek hor jgHf:
quhfzI afqmf ivwc bujLidlI dy aMsL ny eyny,
quhfzI siBaqf ivc kI Kudf dy zr nhIN huMdy.

dUsrI ikqfb khfxIkfrf amrjIq kOr pMnU dI aDUrIaF khfxIaF dy pfqr Aupr ipRM: drsLn nwq horF afpxf pRsLMsfjnk prcf piVHaf aqy ikqfb ivclIaF keI khfxIaF qy afpxI rfey idwqI ijvyN idAur BrjfeI dy pMjfbI lok gIqF ivc drsfey gey asLlIl irsLqy dI ibjfey mVHIaF dI imwtI khfxI ivwc lyKkf vloN AuhnF dy sbMDF nUM ishqmMd aqy mfnvI idsLf dyx df sLMlfGfXog Auprflf kIqf igaf hY. ikqfb ivwc sLfml sfieMs iPksLn dI khfxI qyrHvIN sMqfn bfry AuhnF ikhf ik sfieMs iPksLn dI pMjfbI ivc aiqaMq Gft nUM pUrx df sohxf Xqn hY. lMgVy kqUry ivwc lyKkf ny Dfrimk cODrIaF dy ichry nMgy krdy hoey AuhnF dy kihxI aqy krnI ivwcly ivroD nUM curfhy ivc nsLr kIqf hY. pMnU dIaF khfxIaF ivwc keI anUTIaF qsLbIhF imldIaF hn ijvyN qyrHvIN sMqfn khfxI ivwc klon kIqy afdmI bfry Auh kihMdI hY: AusdI cmVI df rMg ijvyN QoVHf ijhf sUrj, QoVHI ijhI DrqI aqy QoVHf ijhf cMdrmf rlf ik bxfeI hovy.khfxIkfr krm isMG mfn ny amrjIq kOr pMnU qoN BivwK ivwc hor vI cMgIaF khfxIaF dI afs kIqI ijhnF nUM Auhdy ilKx dy smrQ hox dI ies ikqfb ivcoN Jlk pYNdI hY. nvnIq pMnU aqy js iPjLf ny vI amrjIq pMnU dIaF khfxIaF qy afpxy ivcfr rwKy. js iPjLf ny ikhf ik pMnU dIaF keI khfxIaF sfzy BfrqI siBafcfr aqy amrIkI ijLMdgI dy tkrfa ivcoN pYdf hoeIaF hn aqy iek qrHF nfl dohF siBafcfrF ivcly ies tkrfa nUM idRsLmfx krn df Xqn krdIaF hn. jgjIq nOsLihrvI ny ikhf ik amrjIq pMnU dIaF khfxIaF aOrq vloN jnm qoN mrx qIkr vwK vwK pVfvF qy hMZfey jf rhy sMqfp ivruwD sucyq avfjL AuWTfAuNdIaF hn aqy aorq nUM ies pRqI inrfsL hox dI bjfey shI idsLf drsfAux dI koisLsL krdIaF hn.

qIsrI ikqfb mrhUm pMjfbI sLfier pfsL dy ipqf sR: sohx isMG sMDU aqy suirMdr DMjl vloN sMpfdq pfsL qF sUrj sI nUM bjLurg sLfier afjLfd jlMDrI horF ny irlIjL kIqf. sR: sMDU horF dwisaf ik Auh pMjfbI sLfierF vloN pfsL Aupr ilKIaF njLmF nUM keI sflF qoN sFB rhy sn qy 3-4 sfl pihlF AuhnF ny sfrIaF njLmF ikqfbI sLkl ivwc iewkTIaF krky suirMdr DMjl nUM idwqIaF ijhnF ivwc DMjl ny keI hor sLfierF nUM sLfml kIqf qy afKr ies ikqfb ivwc 95 sLfierF dIaF njLmF sLfml hn. suKivMdr kMbojL horF pfsL dI kivqf dI pMjfbI pyNzU ijLMdgI nfl sFJ aqy mjLdUr/iksfn leI iesdI sfriQqkqf df ijLkr kridaF afpxy cyqy ivcoN pfsL dIaF do njLmF sroiqaF nfl sFJIaF kIqIaF.

amrjIq kOr pMnUM dI ikqfb aDUrIaF khfxIaF dy pfqr zf: gurumyl iswDU ny irlIjL kIqI aqy pMnU horF ieh ikqfb siqkfr vjoN afpxy bjLurg ipqf jI sR: ieMdr isMG pMnU nUM ByNt kIqI. suirMdr sIrq dI syj sUlI qy slIb nUM irlIjL krn dI rsm suKivMdr kMbojL ny inBfeI. sYsLn dy aMq qy rysLm iswDU aqy myjr BuipMdr dlyr ny afpxy ivcfr rwKy aqy akfzmI dIaF srgrmIaF nUM ies qrHF hI clfAuNdy rihx leI idRVqf idKfeI.

ipCly mhIny sdIvI ivCoVf dy geI afjLfd jlMDrI dI supqnI bIbI gurmIq kOr aqy luiDafxy qoN sLfier kulvMq jgrfAuN nUM sLrDfjLlI ByNt krn leI do imMt df mon rwiKaf igaf. afjLfd jlMDrI ny sB sfihqkfr dosqF df ies aOKI GVI AuhnF df sfQ dyx leI bVy jjLbfqI aMdfjL ivwc DMnvfd kIqf.

dUjy pVfa ivwc BrBfvsLflI kvI drbfr hoieaf ijsdI pRDfngI afjLfd jlMDrI, suKivMdr kMbojL aqy ipRM: drsLn nwq ny kIqI. kvI drbfr ivwc eIsLr isMG momn, zf: gurUmyl iswDU, hrijMdr kMg, rysLm iswDU, js iPjLf, nvnIq pMnU, bKLsLI sMDU, blivMdr Kosf, primMdr prvfnf, ipRM: drsLn nwq, suirMdr sIrq, suKivMdr kMbojL, jgjIq nOsLihrvI aqy afjLfd jlMDrI ny afpxIaF njLmF aqy gjLlF nfl sroiqaF dI dfd vsUl kIqI.

smfgm dy sLurU ivwc hoeI ivpsf mYNbrF dI mIitMg ny rysLm iswDU nUM ivpsf dI bya-eyrIaf iekfeI df cyarmYn Qfipaf. kmytI ivwc iek nvyN zfierYktr, jrnl skwqr, sfihq skwqr aqy KjLfncI dy ahudy leI mYNbrF dI aglI bYTk ivwc PYslf ilaf jfeygf.

vloN,
jgjIq nOsLihrvI
mYNbr, borz afz zfierYktrjL
ivpsf
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